Some I have used myself others I have sourced information and passed it onto others with exceptional results, meaning no more prescribed medication or doctors visits.
Just this weekend I got a call from my friend who thanked me for recommending Emu Oil for her 3 month old baby's eczema. That stuff is just amazing for a whole host of things, both internally and externally.
I remember a long thread about Oil Pulling on the forum I frequent on from last year. I was staring at a bottle of olive oil I had I was using on my hair before I shampooed. I wondered just how beneficial this was, and as the thread was 11 pages by 40 posts long it had to be something that was successful, so decided to read further into it. I oil pulled with a capful of Olive Oil, although I later found out that Olive Oil wasn't recommended as over time people have reported that it yellows the teeth over time. So that's the first and the last time using Olive Oil for me.
To break it down here is what I found with regard to Oil Pulling from reading up on it at different websites and forums.
-Sunflower or Sesame Oil are recommended, preferably cold pressed or refined oil.
-You can OP [Oil Pull] 1-3 times a day for about 20-25 minutes each time.
-Only a tablespoon of oil is recommended.
-Never gargle the oil.
-Always spit the oil out into the toilet, never the sink as it will be full of toxins. If you spit into the sink wash it out with anti-bacterial cleaner.
-Rinse your mouth out after OP'ing.
-Drink 1-2 glasses of water and brush your teeth.
-After brushing teeth, soak your toothbrush in hydrogen peroxide as it may contain toxins that you've just expelled.
-Always OP in the morning, before your bush your teeth and on an empty stomach.
-If you OP during the day you need to do it on an empty stomach and a few hours post consuming alcohol.
Here are some of the findings I've come across from doing some research on those that have used it through testimonials about OP:
-Whiter teeth. This seems to be a common thing amongst people who OP.
-Clearer skin for acne/eczema suffers.
-Asthma symptoms relieved.
-Lack of morning breath.
-Fresher breath all round.
-Whiter eyes.
-I read one lady's testimonial who said her husbands eyes had become a brighter blue colour.
-Increased energy.
-Arthritis pain eased/gone completely.
-Shorter and lighter periods.
-Softer hair texture.
-Smoother skin.
-Clearer sinuses.
-Weight loss.
-Crave less sweet foods.
-Dark circles around the eyes disappear.
-Better taste sensation.
-Stops bleeding gums and other dental issues.
-Better/increased vision noticed especially when using computers.
-Fertility problems in women improved/cured. [I hope this helps PCOS and fibroid sufferers - if you're a fibroid sufferer research/Google molasses as a natural cure].
-Shrunken tumours.
-In some cases has eliminated cancers and leukaemia.
There are so many more, and off the top of my head these are the ones that I can remember. Now I've been doing this for 4 days now. The first time I used Olive Oil [by mistake] and did it in the middle of the day. The other three times I used regular sunflower oil I have in my kitchen that I use for cooking. I went to the supermarket last night and couldn't find any expelled or cold pressed sunflower oil, so will go to my regular specialist shop Fresh & Wild, when I come back from my vacation. In the meantime the sunflower oil that I'm using seems to be working. Some people try it for a week. I don't know why people think biologically you're going to do a total 360 in just 7 days. Whenever you start something or take a new supplement you have to give yourself a good 2-3 months before you notice any distinctive changes. In the first few days, I've noticed:
-Fresher breath in the morning.
-Fresher breath throughout the day, and that's without using any mouthwash or chewing dental gum.
-My eyes feel a lot less dry. I have very dry and sensitive [to light] eyes which I've even confirmed by my optician so I know it's not in my head. So dry I've been advised not to wear contact lenses for extended periods of time.
-I'm feeling very tired, which is a sign that it's working. Whenever you go through any type of detox, tiredness is a side effect.
-My teeth feel very clean throughout the day no matter what I consume and I'm a girl with a sweet tooth, who loves sweets and Pepsi. If I don't have my sugar I get the shakes.
-Craving sugar slightly less.
-Light headaches. Again another detox side effect, I only get headaches if I oversleep for a very long period of time.
-Suppressed appetite. Now I'm a very slim girl, and have the luxury of eating what I like when I like and never gain weight. I don't feel as hungry as I usually do. Which during the credit crunch is a good thing. Although I'm going to fight this as I love my food and class eating as a hobby.
-When I do feel hungry, I feel H-U-N-G-R-Y. Like I'm about to pass out hungry and feel light headed like I need a sugar fix.
-My skin feels good, considering my home is heated a lot right now because of the cold weather and this is when my skin starts to get dry and itchy at this time of year. I was even thinking about purchasing a humidifier this winter, but if my skin carries on like this there'll be no need.
-More mucous at the back of my throat. Yeah I know it may sound a little nasty, but it's something that I've noticed. It must mean the sinuses are getting clearer and getting rid of mucous = getting rid of that internal crap in your system. So my body is reacting to this it seems.
After 4 days I'm not expecting miracles, but I'm noticing enough to know that something is working. It'll be interesting to see around that time of the month just how effective the OP actually is. I'll wait until December as I know flying can have an effect on your cycle in terms of bringing it on early, as it has done for me in the past. I'm definitely going to get my mother and Mrs H on this as I can see how it could benefit them for their health.
Now I've talked about oil pulling, but what exactly is it and how do you do it? Here's an extract from the Oil Pulling website:
In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.
Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
It is important to understand that during the oil-pulling/swishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.
The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.
PRECAUTIONS
(a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done.
(b) If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.
(c) Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils. Use refined oils.
Results of Oil Pulling
The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals. It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects.
The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body's eliminatory system. Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body are provided with a healthy continuum. Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness. Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.
Dr. Karach is supported in this view by other colleagues in the world.
By means of this treatment {Oil } it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukaemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukaemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.
NOTE: The recommended oils to use are Sunflower Oil, Sesame Oil. We are receiving many emails about which oil to use. Our experience with thousands of people across the globe says USE COLD PRESSED OIL as first choice, if it is not available use REFINED OIL ( which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SESAME may not be effective.
I hope that if you do decide to use this method, that it works for you. You will most likely feel the side effects like headaches and tiredness, but those pass as time goes on and means that it's actually working.
I hear lucid dreams are also a crazy side effect, not sure whether that's a symptom of detoxing in general. As long as I'm not dreaming about Freddy Kruger, Michael Myers of Jigsaw then it's all good. I will be blogging about updates periodically as time goes on.
I really need to get back to doing this. I've slacked off big time. Thanks for the reminder. Q
ReplyDeleteExcellent site, keep up the good work. I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I’m glad I found your blog. Thanks,
ReplyDeleteA definite great read…
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I'm curious if you have continued this practice and if you've noticed any improvements over the time you have done this. I'm new to oil pulling and a web search brought up this post. Thanks for the info.
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